Venus Factor work for women’s only, so be sure that you will curvy hips, and the sleek body. The Venus Factor Weight Control Program is written and designed for women’s needs in your thoughts. Written and launched by John Barban the Venus Factor program has quickly become one of the most popular and lots of discussed fat loss guides in recent several days.
The Venus Factor Review
Venus Factor Author
John Barban and Brad Pilon designed The Venus Factor, which is created with the woman’s body in mind, with the nutrition and workout programs included targeting the shaping of a woman’s specific physiology. The Venus Factor program is not a weight loss program, it’s a program designed to help women achieve the best shape for their body.
John Barban: The Big Brain Behind the Venus Factor
Information below come from John Barban’s official website “The Venus Factor”:
“My formal education background is a Masters In Human Biology and Nutrition from U of Guelph, where I spent 3 years as a varsity strength and conditioning coach for the ice hockey team. I did further graduate research and taught exercise physiology at the University of Florida. I’ve taken a bunch of personal training certifications, all the usual ones such as the NSCA CSCS, ACE PT, CSEP, etc.”
He has worked with or taken part in the creation of brands such as: MuscleTech / NxLabs / Slimquick ADS / BlueStar / Nutraceuticals / Empowered Nutrition Products
He is also the creator of the Adonis Golden Ratio workout program – the equivalent of the Venus Factor program for men.
The Venus Factor Overview
The cost of the Venus Factor program is $47 “check updates, click here.”, for us we found it not bad when you buy program match your needs.
The Venus Factor Diet and Weight Loss Manual: a 180-page eBook, this allows you to definitely determine your ideal Venus Index ratio and select whether you need to lose or put on pounds to achieve it.
The 12-Week Workout System: this really is the answer to the program featuring one step-by-step 12 week workout that will help you definition muscle tissue through weight training.
The Venus Factor Virtual Nutritionist: an app that helps you to track calories and protein intake according to your body.
The Venus Community: access to the exclusive Venus Factor community, including blogs, forums, etc.
The Venus Index Pod-casts: audio interviews by other Venus Factor members on their success stories.
The Body Centric Eating Guide: when you determine your Venus index, this can be self-help guide to achieve your main goal, to date as body fat loss is anxious. Don’t expect anything fancy. Unlike other diet programs which notifies you to definitely certainly consume less, the body Centric diet regime helps guide you to get the right eating formula for that specific needs as well as the calorie consumption is calculated according to undesirable weight, height and dimensions.
Depth Look at The Venus Factor program
You can have a clear view Within the first few pages of the Venus Factor Diet and Weight Loss Manual:
“The Venus System is designed to be the simplest possible to achieving fat loss while also providing a workout program for developing and shaping muscle in a manner that is specific to a woman’s body.”
The manual breaks down the process of the Venus Factor diet into two parts:
Part 1: Weight Loss, Fat Removal
Before you can start shaping your body the way you want it, you need to get rid of all the excess fat and weight clinging to your frame. The Venus Factor promotes diet as the most important factor in your weight loss/fat burning, so a good part of the book is dedicated to helping readers plan their diet for weight loss.
Part 2: Muscle/Body Shaping/Toning
A person’s body structure and shape is defined by two factors:
Location and quantity of body fat
Muscle shape and size
The workout component of the book aims to shape the muscles and tone them in order to give you the body shape you want.
What is The Role of Leptin?
Most of us know terms about fad diets like: carbohydrates, sugar, protein and fat. But when we talk about leptin, we guess it’s something new form most of people, and it’s one of the key components of The VF System.
Leptin is different because it’s a hormone that regulates appetite, metabolism and weight. Women who are overweight almost certainly have leptin resistance, meaning that our bodies don’t react to leptin the same way as men’s do. Our brains don’t get the signal that we’ve had enough to eat, which makes it way too easy to take in too many calories.
It’s ironic that weight loss efforts for women can backfire and turn off that leptin signal that we need to lose more weight! Not only that, but our bodies try to sabotage us at the time when we most want to lose weight, after we have a baby! Leptin resistance actually get much worse after pregnancy.
What is Metabolism and Hormones?
You will find a few pages in The Venus Factor discussing the different factors that affect women’s metabolisms, specifically:
Body Composition - the % of body fat
Size – the different heights, widths, and lengths
The manual proceeds to discuss the importance of testosterone and estrogen in a woman’s weight loss – specifically that women burn less calories than men simply because they have less testosterone.
As we said above, leptin is very important and have specifically discussed in the Venus Factor book. This hormone is the one that controls your appetite, and the Venus Factor aims to increase your body’s natural sensitivity to leptin by:
Follow a proper exercise program
What is The Reverse Taper Diet?
Brad pilon, co-writer of the Venus Factor create a unique eating plan and it’s found only through the Venus Factor Manual.
The Main Idea is: you eat more as you lose weight.
Let’s say you weigh 180 pounds with a 30% body composition. That means that your lean body mass is just 127 pounds. If your goal is to work your way down to a low body composition, you want to eat fewer calories in order to lose weight.
However, as you shed the pounds of fat, your lean body mass stays the same. In fact, if you’re working out, it should actually increase as you build more muscle. According to the Reverse Taper Diet, as you lose weight, you should eat more.
The less you eat, the more calories your body needs to burn from fat. However, once you get rid of the fat in your body, there is less fat accessible. This means that your body will not be able to burn that fat, so it will burn muscle cells if you don’t consume enough food. For this reason, you eat more food as you lose more weight, providing the fuel your body needs to continue the fat burning.
While this is designed to make the weight loss diet easy, there is little scientific research to prove that it actually works. The theory sounds very plausible, but with no facts to back it up, there’s no way to say how it will affect the body.
Depth info about The 12-Week Undulating Metabolic Override Program
To work well with the 12-week diet plan, you well read and re-read “as we recommend it for you” to understand exactly what needs to be done. The 12-week diet plan requires the Venus Factor app, which will direct you to eat a certain number of calories of fat per day/week.
Here’s the info of the diet:
Week 1 – 2:
5 and 1 Protocol: For the first five days, eat a lower number of calories as directed by the app. On Day 6, eat a higher number of calories as directed by the app.
Week 3 – 4:
High Fat 2 and 1 Protocol: For the first two days, eat a lower number of calories as directed by the app. On Day 3, eat a higher number of fat calories. Repeat this twice per week for two weeks.
Week 5 – 6:
5 and 1 Protocol: Back to the first diet plan.
Week 7 – 8:
High Protein 2 and 1 Protocol: Similar to Weeks 3 and 4, simply replacing high protein intake for high fat intake.
Week 9 – 10:
5 and 1 Protocol: Back to the first diet plan.
Week 11- 12:
High Carb 2 and 1 Protocol: Similar to Weeks 3 and 4, simply replacing high carb intake for high fat intake.
The purpose of this diet is to “confuse” your metabolism – forcing it to keep running at high speeds in order to keep up with your changing diet.
Does this metabolism-centric diet work? The lack of studies backing up the claims in the book leaves us skeptical, though the theory does have its merit. Without scientific proof that it actually works, We wouldn’t follow it blindly.
In the Venus Factor Workouts book, you’ll find all the workout programs you need to get you through the diet. The workouts are easy to follow, and you have access to instructional videos through the Venus Community. It’s a complete workout program as well as diet program.
The Meal Plans
You will find 80 different meal plans complete with calorie and nutritional information in the Venus Factor book. You can pick and choose from the various meals in the book, and it just gives you the list of ingredients rather than the recipe you are following. This makes it easy for you to add or subtract ingredients however you want. To be honest, this part is very valuable and you could pay about $75 for get this part only.
The Venus Factor Virtual Nutritionist
The app makes planning your meals supremely easy. You can figure out what your ideal measurements should be, your total calorie intake, the amount of weight you can lose, the amount of weight you are losing, and your estimated protein intake in seconds. It’s a tool that blows most calorie counters out of the water.
The Abundance of Information
For those who know little to know about weight loss, dieting, and fitness, this is a great book. It comes with a lot of information that explains all of the important parts of getting fit, including the BMR, calories in food, meal planning, and more. It breaks it down in a way that’s pretty easy to understand.
The book felt a bit slapped together. The information was complete, but it wasn’t easy to follow along because it jumped from one topic to another without any real breaks. It felt like they didn’t close a subject before moving on.
Reading the book was a lot more of a chore than we expected. The content was great, but the layout was a bit challenging because the text was broken up by testimonials every few pages. The pictures made for a nice break, but overall the layout actually detracted from the content.
Yes, we understand that people have found your program effective, so there’s no need to put in 30 to 40 testimonials. It interrupted the flow of the content, and made it hard to concentrate on the information.
At all we believe that the Venus Factor work very well to Women’s and you well get your Sexy shape but you need to stick with program to gain the result and at the end of our review we would like to say that John Barban test him program on his sister first and she get her body back again after her pregnant, NOW it’s the time to visit the official website of The Venus Factor, ckick here.
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