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Can Coffee Really Make You Healthy and Beautiful

Coffee is a drink consumed by millions of people around the world every day. In fact, annually more than 400 billion cups of coffee are consumed globally. While coffee fads come and go, coffee is and always will be in huge demand.

Some coffee is readily available just about anywhere in the world. There are premium coffees grown in abundance and easily obtained. However, the best coffee beans you should try at least once in your life is Jamaican Blue Mountain Coffee. This coffee is grown in limited supply on the top of Blue Mountain in Jamaica. It is sold primarily in Asia. Many say that Jamaican Blue Mountain Coffee is so delicious that it merits the much higher price it costs. If you are a true coffee lover, you must add this to your coffee bucket list.

Throughout the ages, coffee has been used for more than just a heavily drink that you have with your muffin. Coffee is a metabolism booster, a focused partner, and it increased your energy level. But, that is just a tiny fraction of what coffee can be used for.

Coffee makes you feel good

We all know coffee is a caffeine loaded drink that helps us wake up. But it really is much more than that. Coffee actually elevates your mood. It triggers “feel good” brain chemicals.

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As long as you do not overdo it, it is a great addition to your daily routine. When coffee kicks in, it boosts energy and cleans the mind for better focus.

Coffee and weight loss

Coffee is one of the only products that is scientifically proven to burn fat. When you combine that with a low carb diet, your ability to lose weight shoots into overdrive.

You may have heard of the current trend called Bulletproof coffee. Bulletproof coffee is rich high-quality coffee with real grass-fed butter and MOT or coconut oil added. When blended the fats turns to a light froth giving the drink the flavor of a latte. Bulletproof coffee used with a low-carb diet is blowing people’s minds with how effective it is. Fat just seems to melt away.

People who have used this as part of their weight loss journey report that after one cup of bulletproof coffee, they felt no hunger for several hours.

Coffee as a beauty treatment

Coffee has many uses as a beauty treatment. The antioxidants in coffee helps brighten your face. It also makes your hair shiny and has multiple benefits for the skin.

When used as a facial scrub, it exfoliates the skin and removes dry and dead skin to give you a youthful glow. It also softens lines in the skin and reduces puffy bags under the eyes. Coffee grounds can reduce cellulite, and soften lips. There is even more good news. One study shows that using coffee grounds as a topical application to the exposed skin can actually protect the skin from harmful sun rays.

Coffee has many uses that will help us look and feel our best. Of course, you must be responsible and do not drink too much of it. Caffeine overload is not pleasant. Also, drink plenty of water because coffee can dehydrate you. But used with caution, coffee will be a wonderful and tasty addition to your beauty routine.

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