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Treat PTSD by Meditation

Treat PTSD by Meditation

Hello, today we will discuss about How To Treat PTSD by Meditation, but first let’s clear what is PTSD mean. PTSD It is the first letters of the Post-traumatic stress disorder. PTSD is an anxiety disorder that can develop after a person is exposed to one or more traumatic events, such as sexual assault, warfare, traffic collisions, terrorism and etc. …

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3 Step to use Mindfulness for a Stress Free Life

3 Step use Mindfulness for a Stress Free Life

Hello, in this article we will talk about Mindfulness and to make it easy to you, we separate the article to 3 Main Parts and please use content box above to move around the article easy and now lets start with this small intro. Mindfulness is one of the fastest growing Self-help phenomena around the global world, but there is an …

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